Beauty
Are Electrolyte Powders Actually Helpful For Hydration? Experts Weigh In
Hydration is one of the most important things we can do for our bodies. “Everything in your body depends on optimal hydration, from organ…
Tag
Nutrition
Beauty
When Is the Best Time to Take Collagen?
The world of collagen supplements—which has long been a staple in supporting our skin, hair, and joint health—can be a tricky one to…
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Beauty
19 Foods With More Protein Than Eggs
Shrimp Another easy option to include in protein-focused meals is shrimp. Shapiro says that you can find about 20 grams per 3 ounces…
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Every Benefit I’ve Noticed Since Switching To Savory, High-Protein Breakfasts
I used to go to bed thinking about breakfast. Overnight oats, banana pancakes, sourdough toast, a berry smoothie… You name it, I’d be…
Beauty
Yes, It Is Possible to Get Too Much Vitamin C
Which food comes to mind first when you think of vitamin C? Lemons? Oranges? Tangerines?Although all citrus fruits are good sources of the…
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Bruise Easily? You May Be Deficient In This Vitamin
Do you bruise at the slightest bump, or seemingly without even being touched? “While this phenomenon may seem more annoying than harmful,…
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Is There Such a Thing as Eating Too Much Protein?
It feels like everybody is talking about hitting their protein goals. And there’s good reason: Protein is an essential part of any diet…
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The Healthiest Green of 2026? Cabbage
Cabbage has often—and unfairly—gotten looked over for flashier veggies and protein-dense superfoods. But as far as nutritional food…
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How to Start the Year With Less Cortisol
We all know that unbalanced cortisol levels can wreak havoc on our health. So, we do our best to mitigate it: We meditate, we exercise, or…
Beauty
6 Benefits of Drinking a Daily Ginger Shot, From Someone Who Actually Drinks Them
As a beauty editor, I’ve tried nearly every possible morning routine. While few have stood the test of time, there’s one that I truly…
Beauty
The Detox Broth to Try for an End-of-Year Reset
The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, and cheese…
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The Most Filling Breakfast, According to Nutritionists
Eating eggs for breakfast always seems like a good idea, but it’s often easier said than done. I don’t know about you, but cooking an egg…
Beauty
These Plant-Based Foods Will Help You Age Well
The word “aging” means different things to different people, and everyone has their own concerns. But one thing can make a big impact, and…
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Beauty
I Drink This Four-Ingredient Tea Every Morning—Here Are The Benefits
Can drinking an infusion every morning improve your entire day? Maybe. After all, experts say our morning routine has a huge impact on how…
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Beauty
7 Foods That Are Healthier Chilled, According to Science
Good news for those who meal-prep: Not only is it time-saving, it might be healthier than you think. As it turns out, chilling certain…
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I Swapped Toast For This High-Protein Breakfast And Feel Full Longer
I’ve been faithful to my usual breakfast of toast with tomato for years. I swore eternal love to this Mediterranean-inspired dish (with…
Beauty
7 Benefits of Lemon Water, Explained by the Experts
Drinking water with a slice of lemon first thing in the morning is one of the most vouched-for wellness tips—and not just for its…
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How Celebrity Trainers Hack Their Protein Goals
Once upon a time, Gotham Gym founder Rob Piela was a vegan. And while he’s no longer on a totally animal-free diet, he still turns to meat…
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What is Food Noise? How to Turn Down the Volume
Thinking about food is entirely normal—whether it’s mentally going over your shopping list or salivating at the prospect of the lasagna…
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The 8 Most Common Foods That Cause Bloating
Nothing ruins a great meal like feeling too bloated. But what causes that feeling? Well, you may have eaten one of the common foods that…
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Are We All Actually Bloated?
On Joseph Salhab, MD's, TikTok page, bloating is a hot topic. The gastroenterologist, who often broadcasts from the front seat of his car…
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What Is Peptide Stacking—And Is It Healthy?
If there’s one ingredient stealing the spotlight this year, it’s peptides. Promising everything from firmer skin to thicker hair, they are…
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6 Nutritionist Secrets To Stop A Cold In Its Tracks
If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will be soon. Be it a lingering…
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Eat This Fruit Before Bed For Lower Cortisol And Improved Sleep
Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be “something going around”—because…