Beauty
I Doubled My Protein Intake And My Skin Has Never Looked Better
I didn’t overhaul my diet overnight or start buying powders that I couldn't swallow without triggering my gag reflex. Instead, I began…
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Nutrition
Beauty
I Eat Psyllium Husks Every Day—Here Are the Benefits
But the positive effect goes beyond the bowels: psyllium husks could help reduce the risk of diseases such as bowel cancer, heart disease,…
Beauty
Fermented Food Rewired My Gut (And My Life)
When it came to my gut, I did everything right—or so I thought. Working out five days a week, eating clean (high protein, low carb),…
Beauty
Signs You Need to Rebalance Your Nervous System
In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to…
Beauty
7 Coffee Alternatives For A Healthy Energy Boost
If you’re keen for a morning energy boost, but wary of the potential side effects of too much coffee (anxiety, wakefulness, tummy…
Beauty
Collagen Decline Affects More Than Just Your Skin
Collagen decline begins quietly. Like a WhatsApp group you once loved that now only sends birthday messages. One day, you’re bouncing out…
Beauty
The Health Benefits of Saffron
If there’s one spice I’m familiar with, it’s saffron. My family comes from Iran, which means that saffron was added to almost every food…
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11 Vitamin B12 Foods to Support Energy and Brain Health
One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin, explains Samantha…
Beauty
The Surprising Drink That’s More Hydrating Than Water
When it comes to hydration, water seems like the obvious choice. But is it truly the most hydrating beverage? According to a recent…
Beauty
I Take a Teaspoon of Coconut Oil Every Morning—Here Are the Benefits
While I can’t blame the success of my keto diet solely on the coconut oil, the benefits I feel are hard to deny: I remain full until…
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Beauty
The 19 Best Heart-Healthy Foods That Should Be Added to Your Diet
It can be tempting to go days without a well-balanced meal when DoorDash is just a few clicks away. But for the sake of your heart health,…
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5 Foods That Cause Water Retention
Water retention can happen any time of the year, but experiencing swollen, heavy legs is especially common in the summer—and certainly…
Beauty
Is Chocolate Milk the Perfect Protein After All?
When I ran my first marathon in 2010 (brag), I was surprised by what was shoved in my hand when I stumbled across the finish line. No, not…
Beauty
3 Protein-Rich Foods to Eat Instead of Beef
Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf, given the price of beef…
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Beauty
11 Foods That Cleanse the Liver for a Healthy Detox
Vital to a well-balanced diet, foods that cleanse your liver are thankfully easy to find. But why should you pay attention to these…
Beauty
4 Foods to Eat Before a Run
If you run, you’ve probably experienced occasional digestive discomfort. At best, this annoying little side effect can limit your…
Beauty
Want Stronger Bones? Try These 19 Vitamin K Foods
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on your…
Beauty
This Veg Helps Regulate Hormonal Health
If the words fiber, florets, and sulforaphane don’t already inspire thoughts of a hormonal superfood, well… they’re about to. Because…
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Should We All Be Taking Creatine?
It feels like everything that was once gym-bro coded is now going mainstream. First, it was strength training. Then, more protein. Next…
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5 Natural Sweeteners That Won’t Spike Your Glucose
There’s no way around it—many of us consume far too much sugar. Though the maximum recommended daily amount of sugar is 9 teaspoons, most…
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This White Rice Variety Is The Healthiest
Did you know that rice is the most widely consumed food in the world? It is cultivated in almost every country across the globe: from…
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9 Foods With More Protein Than Eggs
Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single, humble egg does offer a whopping 6…
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16 Of The Best Foods For Gut Health, According To Dieticians, Nutritionists & Doctors
“We recently conducted a study that explored the effects of increasing fermented food intake in more than 6,000 people,” she tells me. “We…
Beauty
Ever Since I Started Using This Specific Type Of Magnesium, My Sleep Score Has Doubled
It’s something of a joke among my friends at this point, but I’m fanatical about my sleep. I like to have it in abundance and in exactly…