Beauty
10 Water-Rich foods to Fight Dehydration
We're seeing record-high temperatures for fall, which means that staying hydrated is more important than ever. After all, one-third of the…
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Wellness
Beauty
What To Eat When You’re Stressed For More Calm
In general, a diet filled with a variety of nutrient-dense foods is ideal for obtaining the optimum balance of nutrients. “To reduce and…
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Beauty
The Benefits of Weighted Walking
You’ve seen weighted vests, and now there’s another weighted walking trend: wearing ankle or wrist weights. Fans claim that the extra…
Beauty
The Great Lock In: Is September the Ideal Time to Reboot?
Happy September! Or is it happy Great Lock In? Vacation days are over, suntans are fading, kids are heading back to school—and whether…
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Beauty
Is Your Matcha Latte Making Your Hair Fall Out?
Caffeine-related side effects such as anxiety, insomnia, and headaches Stomach irritation or digestive issues Potential lead contamination…
Beauty
The Power of a Non-TikTok Morning Routine
Thanks to all the aesthetically pleasing “A Day in My Life” videos that flood our screens, the thought of creating a morning routine can…
Beauty
Got “Cortisol Face?” 5 Microhabits to Reduce It
Cortisol has a bad rep, but without it, we couldn’t live—the stress hormone is a necessary mechanism of survival. Of course, the problem…
Beauty
This Mediterranean Cheese Isn’t Just Delicious, It’s High In Protein
It has a calorie count similar to that of mozzarella and significantly less than most aged cheeses but much higher than cottage cheese.…
Beauty
The Anti-Inflammatory Green Smoothie That Strengthens the Immune System
You know a smoothie is something special when a chef who has cooked for everyone from Karlie Kloss to Owen Wilson drinks it every day. “It…
Beauty
The Exercise That Promotes Longevity
Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase…
Beauty
What’s Really Spiking Your Blood Sugar (It’s Not Just Dessert)
Stable blood sugar (i.e., the amount of glucose you have in your blood at any given time) was once a concern only for diabetics, but the…
Beauty
I Stopped Drinking Coffee When a Celebrity Chef Told Me This
I started drinking coffee when I was 11 years old. My grandmother, who drank her coffee in bed all her life, let me try it for the first…
Beauty
Doctors Agree This Is the Best Habit to Fight Brain Aging
Learning Japanese for fun. Doing the Sunday crossword puzzle for the first time in your life. Taking a ceramics class. Joining a book…
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Beauty
Dietitians on How To Get Your Vitamin D Dose—No Sun Required
There’s a few indicators that contribute to high-quality vitamin D supplements, including transparency, purity, freshness, form, and…
Beauty
Could Side-Sleeping Make Your Face Asymmetrical?
It’s 2 a.m. and you are half–asleep, scrolling through TikTok when a video that feels especially harsh and targeted shows up on your feed:…
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Beauty
5 Anti-Inflammatory Habits That Make Vacation Better, According to a Naturopath
Summer is a season of leisurely lunches, sunset cocktails, and sweet treats. Of course, these summertime pleasures often go hand-in-hand…
Beauty
One Teaspoon Of This Will Transform Your Morning Coffee
Coffee is delicious—sometimes, it even tastes like chocolate. Fitting then, that adding a pinch of cocoa to coffee would make the classic…
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Beauty
The Best Hotels in Bali, From Sustainable Wellness Retreats to Breathtaking Clifftop Properties
It’s all about the dramatic cliffside views at Six Senses Uluwatu, a wellness resort perched along the edges of the Bukit Peninsula along…
Beauty
How This Historic Croatian Resort Town Became an Under-the-Radar Wellness Hotspot
The idea of health and wellness tourism tends to conjure a few powerful images. Angry red scalps boarding flights back from Turkey after…
Beauty
Serena Williams Opens Up About Being on a GLP-1
Greatest-athlete-of-all-time Serena Williams and I have just started talking over Zoom when everything comes to an abrupt halt. “Are you…
Beauty
5 Signs Your Pelvic Floor Is Weak—and What to Do About It
Unfortunately, we live in a society in which women’s bodies have been all but ignored in modern health. “Historically, women have been…
Beauty
11 Of The Best Foods For Hair Growth, According To Nutritionists And Doctors
Now for the good news. If your hair loss is down to certain nutrient deficiencies, adopting a healthy diet for your hair can help. Here we…
Beauty
Chronic Stress or Cortisol Addiction? How To Know the Difference
Cortisol is a hot topic these days, and with good reason—experiencing high levels of the stress hormone can result in a range of…
Beauty
The Best Vitamin C Supplements Deserve a Place in Your Wellness Regimen
You may not realize it, but the best vitamin C supplements have likely already made a quiet entrance into your wellness routine—perhaps in…