Beauty
How a Temporary Break From Alcohol Eased My Anxiety
This is obviously all part of a gradual process, because even if you feel sober a few hours after consuming alcohol, the reality is that…
Tag
Wellness
Beauty
Scared to Start Strength Training? I Was Too
I had arrived late and was scrambling. Where were the weights, and how many did I need? Was I feeling confident enough to grab the…
Beauty
Why Has Gen Z Started Doing This Fasting Method?
There have been plenty of studies that both highlight the benefits the intermittent fasting—because that is what this is, shortening your…
Beauty
I Doubled My Protein Intake And My Skin Has Never Looked Better
I didn’t overhaul my diet overnight or start buying powders that I couldn't swallow without triggering my gag reflex. Instead, I began…
Beauty
Does a Sprinkle of Sea Salt in Water Make It Healthier?
Of all the things you might consider adding to a glass of water, salt probably isn’t top of the list. Unlike electrolytes, colostrum or…
Beauty
First, My Father Died. Then, I Got a “Grief Gut”
It first happened when I was lying face up on a massage bed. Wrapped in one of the Ricari Studios’ signature sheer mesh body stocking, the…
Beauty
Paris Is for Grievers, Too
Less than three months after Ivy’s death, on a freezing January day, I moved across the world into a lunchbox-sized apartment with a sweet…
Beauty
Was I Allowed to Grieve My Ex-Lover? His Wife Said Yes.
Shortly before the first anniversary of Anthony’s death, she invited me to his life celebration at their home. Still, that night, I stood…
Beauty
Why Are We Obsessed With Asking the Internet How Old We Look?
“I'm just trying to give them what they want, if they want to be mad,” Flowers tells Vogue. “If I notice a trend that seems like a little…
Beauty
Can a Magnesium Supplement Improve Your Sleep, Energy, and Focus?
The magic of magnesium is that it can help calm stress, boost radiance, improve cognitive function, and support digestion; but not all…
Beauty
I Eat Psyllium Husks Every Day—Here Are the Benefits
But the positive effect goes beyond the bowels: psyllium husks could help reduce the risk of diseases such as bowel cancer, heart disease,…
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Beauty
After a Gut Reset? These Probiotics Come Expert Approved
Best for Digestion: Garden of Life Once Daily Women's Probiotic Garden of Life Once Daily Women's Probiotic Why We Love It: For Syn, this…
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Beauty
The Easiest Way to Generate Dopamine, According to Neuroscience
In other words, the brain adapts our mood to the expression on our face. Smiling can even increase creativity and cognitive capacity,…
Beauty
Fermented Food Rewired My Gut (And My Life)
When it came to my gut, I did everything right—or so I thought. Working out five days a week, eating clean (high protein, low carb),…
Fashion
Author Amy Odell on Chronicling the Life of Gwyneth Paltrow, From '90s Fashion Icon to Wellness Mogul
Welcome to TheWho What Wear Podcast. Think of it as your direct line to the designers, stylists, beauty experts, editors, and tastemakers…
Beauty
3 Simple Ways to Bounce Back From Burnout
In our hectic world, burnout is practically a given. To combat it, the quest for more energy sometimes feels like an obsession. Just look…
Beauty
Can the Best Electrolyte Drinks Really Help With Hydration?
The benefits of electrolytes go beyond recharging you post-workout. In fact, the best electrolyte drink helps keep you hydrated by…
Beauty
Signs You Need to Rebalance Your Nervous System
In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to…
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Beauty
I Wore the Skims Face Wrap for a Weekend. Here’s What Happened
So, to reap its full benefits, I tried the wrap out after my skin-care routine, wearing it through a variety of chores that get the…
Beauty
7 Coffee Alternatives For A Healthy Energy Boost
If you’re keen for a morning energy boost, but wary of the potential side effects of too much coffee (anxiety, wakefulness, tummy…
Beauty
Red Light Therapy May Not Be a Skincare Cure-All—But It’s Pretty Close
Let’s address the cherry-colored elephant in the room: Does red light therapy actually work? It’s a question I, for one, have pondered…
Beauty
Collagen Decline Affects More Than Just Your Skin
Collagen decline begins quietly. Like a WhatsApp group you once loved that now only sends birthday messages. One day, you’re bouncing out…
Beauty
How To Decode Angel Numbers, According To An Astrologer
An astrologer unpacks the meaning behind ‘angel numbers’ - the numerical clues that are being brought to us by the universe to help guide…
Beauty
The Health Benefits of Saffron
If there’s one spice I’m familiar with, it’s saffron. My family comes from Iran, which means that saffron was added to almost every food…